Hoppin John Black-Eyed Pea Salad (Printable)

Vibrant Southern salad with black-eyed peas, turkey sausage, fresh vegetables, and tangy mustard dressing.

# What You'll Need:

→ Salad

01 - 1 can (15 oz) black-eyed peas, drained and rinsed
02 - 2 fully cooked turkey sausages (8 oz total), sliced
03 - 1 cup cherry tomatoes, halved
04 - 0.5 cup red bell pepper, diced
05 - 0.5 cup celery, finely chopped
06 - 0.25 cup red onion, finely diced
07 - 2 tablespoons fresh tarragon, chopped
08 - 2 cups mixed salad greens

→ Mustard Dressing

09 - 3 tablespoons extra virgin olive oil
10 - 1.5 tablespoons Dijon mustard
11 - 1 tablespoon white wine vinegar
12 - 1 teaspoon honey
13 - 1 clove garlic, minced
14 - 1 tablespoon fresh tarragon, chopped
15 - 0.25 teaspoon salt
16 - 0.25 teaspoon ground black pepper

# How-To Steps:

01 - Heat a nonstick skillet over medium heat. Add sliced turkey sausage and sauté for 4 to 5 minutes, turning occasionally until lightly browned. Transfer to a plate and allow to cool slightly.
02 - In a large mixing bowl, combine black-eyed peas, cherry tomatoes, red bell pepper, celery, red onion, and 2 tablespoons fresh tarragon.
03 - In a small bowl or jar, whisk together olive oil, Dijon mustard, white wine vinegar, honey, minced garlic, 1 tablespoon tarragon, salt, and black pepper until emulsified.
04 - Add the cooled turkey sausage to the salad bowl. Pour the mustard dressing over the salad and toss gently to combine all ingredients.
05 - Arrange mixed salad greens on a serving platter or individual plates. Top with the black-eyed pea mixture. Garnish with additional tarragon if desired and serve immediately.

# Expert Advice:

01 -
  • A nutritious, high-protein meal ready in just 35 minutes.
  • Fresh tarragon and Dijon mustard create a sophisticated flavor profile.
  • Versatile enough for a main dish or a hearty side salad.
  • Naturally gluten-free and packed with crisp, fiber-rich vegetables.
02 -
  • Whisk the dressing vigorously or shake it in a jar to ensure it is fully emulsified before pouring.
  • Use a nonstick skillet for the sausage to achieve a nice brown crust without needing extra oil.
  • If prepping ahead, store the greens separately and toss with the dressing right before serving to keep everything fresh.
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