Green Detox Smoothie (Printable)

Refreshing blend of leafy greens, banana, apple, and chia seeds for a revitalizing morning boost.

# What You'll Need:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5-6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1.5 cups filtered water

# How-To Steps:

01 - Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
02 - Pour in the filtered water.
03 - Blend on high until completely smooth, approximately 1-2 minutes.
04 - Taste and adjust lemon juice or mint leaves as desired.
05 - Pour into glasses and enjoy immediately.

# Expert Advice:

01 -
  • Refreshing and nutrient-packed with leafy greens and fresh fruits.
  • Completely vegan, gluten-free, and dairy-free for various dietary needs.
  • Quick to make in just 5 minutes for a revitalizing morning start.
02 -
  • Ensure you use a high-speed blender to achieve a completely smooth texture with the chia seeds.
  • Note that chia seeds may have cross-reactivity for those with sesame allergies.
  • Check all ingredient labels for potential nut or gluten cross-contamination if necessary.
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