Mango blended overnight oats (Printable)

Smooth mango and oat blend with crunchy granola topping, chilled for a refreshing start or snack.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon chia seeds (optional)
06 - 1/2 teaspoon vanilla extract

→ Mango Puree

07 - 1 large ripe mango, peeled and diced (about 1 cup)

→ Toppings

08 - 1/2 cup granola
09 - Fresh mango slices (optional)

# How-To Steps:

01 - Combine rolled oats, milk, Greek yogurt, honey or maple syrup, chia seeds if using, and vanilla extract in a blender. Blend until the mixture is smooth and creamy.
02 - Add diced mango to the blender and blend again until fully incorporated and smooth.
03 - Pour the blended mixture into two jars or bowls, cover, and refrigerate for at least 6 hours to soften the oats and develop flavors.
04 - Before serving, stir the oats to combine. Top each portion with granola and fresh mango slices if desired. Serve chilled.

# Expert Advice:

01 -
  • No cooking required, just a blender and patience—pure convenience for busy mornings.
  • That creamy-smooth texture tastes indulgent but you actually know every ingredient going in.
  • One bowl feeds two people, or you can keep half for the next day without guilt.
02 -
  • If your mango tastes faintly like turpentine or fiber, you picked one that wasn't quite ripe; next time, wait until it smells sweet at the stem end.
  • Don't blend the granola in with everything—it'll turn to dust and lose that crucial crunch that makes each spoonful interesting.
03 -
  • If your blender struggles, soak the oats in milk for 5 minutes before blending to help them break down faster.
  • Freeze leftover mango chunks in a bag so you always have ripe mango ready, even months later—thawed they work just as well.
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