Vegetarian Hoppin John (Printable)

A flavorful plant-based twist on the Southern classic with black-eyed peas, aromatic vegetables, and smoked paprika served over rice.

# What You'll Need:

→ Vegetables & Aromatics

01 - 1 tablespoon olive oil
02 - 1 medium onion, diced
03 - 1 green bell pepper, diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced

→ Legumes

06 - 2 cans (15 ounces each) black-eyed peas, drained and rinsed

→ Seasonings

07 - 2 teaspoons smoked paprika
08 - 1 teaspoon dried thyme
09 - 1 teaspoon dried oregano
10 - 1 teaspoon ground cumin
11 - 0.5 teaspoon cayenne pepper, optional
12 - 1 teaspoon freshly ground black pepper
13 - 1.5 teaspoons sea salt
14 - 2 bay leaves

→ Liquids

15 - 2 cups low-sodium vegetable broth
16 - 1 tablespoon soy sauce or tamari

→ To Serve

17 - 4 cups cooked long-grain white or brown rice
18 - 0.25 cup fresh parsley or cilantro, chopped
19 - 2 green onions, thinly sliced
20 - Lemon wedges, optional

# How-To Steps:

01 - Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, bell pepper, and celery. Sauté for 5 to 6 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add smoked paprika, thyme, oregano, cumin, cayenne, black pepper, and salt. Stir well to coat the vegetables evenly in the spices.
04 - Pour in the drained black-eyed peas, vegetable broth, soy sauce, and bay leaves. Stir to combine thoroughly.
05 - Bring to a gentle simmer, reduce heat to low, and cook uncovered for 20 to 25 minutes, stirring occasionally, until the mixture thickens and flavors meld together.
06 - Remove and discard bay leaves. Taste and adjust seasoning as needed.
07 - Spoon Hoppin John over warm cooked rice. Garnish with fresh parsley or cilantro, green onions, and a squeeze of lemon juice if desired.

# Expert Advice:

01 -
  • It’s a fully plant-based and vegan-friendly version of a beloved Southern American classic.
  • Rich in fiber and protein thanks to the combination of black-eyed peas and long-grain rice.
  • Simple preparation using common pantry staples and easy-to-follow steps.
02 -
  • Always check the ingredient labels on your canned beans and vegetable broth to ensure they are gluten-free and vegan.
  • If using brown rice, start cooking it before you begin the Hoppin John to ensure everything is ready at the same time.
  • Removing the bay leaves before serving is important to avoid any bitter flavor in the finished bowls.
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