Sweet Potato Black Bean Tacos

Featured in: Everyday Kitchen Meals

Enjoy a colorful meal featuring roasted sweet potatoes seasoned with cumin, smoked paprika, and chili powder, paired with warm black beans sautéed in olive oil. Layered into soft corn tortillas with shredded cabbage, ripe avocado slices, and fresh cilantro, these tacos offer a perfect balance of textures and flavors. Optional toppings like crumbled cheese, sour cream, or salsa elevate the dish. Ready in just over 30 minutes, they're a quick and nourishing choice suited for vegetarian and vegan diets alike.

Updated on Sat, 20 Dec 2025 09:48:00 GMT
Quick Sweet Potato and Black Bean Tacos with colorful toppings and warm, spiced sweet potatoes. Save
Quick Sweet Potato and Black Bean Tacos with colorful toppings and warm, spiced sweet potatoes. | pantryhinge.com

I stumbled on this taco combination on a Tuesday night when the fridge was nearly empty and I needed something fast. I had sweet potatoes sitting on the counter and a forgotten can of black beans in the pantry. Twenty minutes later, I was biting into something so vibrant and satisfying I forgot I'd been improvising. Now it's my go-to when I want color, flavor, and zero stress.

The first time I made these for friends, someone asked if I'd ordered takeout because the kitchen smelled like a taqueria. I watched everyone build their tacos differently, some piling on the cabbage, others going heavy on the lime and cilantro. That's when I realized this recipe isn't just easy, it invites people to make it their own.

Ingredients

  • Sweet potatoes: Choose firm, medium-sized ones and cut them into even cubes so they roast uniformly and develop those golden caramelized edges.
  • Black beans: Rinse them well to remove excess sodium and starchiness, then warm them gently in a skillet with a drizzle of olive oil for a creamier texture.
  • Cumin, smoked paprika, and chili powder: This trio creates a warm, smoky base that coats the sweet potatoes and makes the whole dish smell incredible as it roasts.
  • Red onion: Roasting it alongside the sweet potatoes softens its bite and adds a hint of sweetness that melts into every taco.
  • Corn tortillas: Warm them just before serving so they stay soft and pliable, making them easier to fold and far more enjoyable to eat.
  • Avocado and lime: The creamy avocado cools everything down while the lime juice brightens the entire taco with a sharp, citrusy punch.

Instructions

Roast the sweet potatoes and onions:
Toss the cubed sweet potatoes and sliced red onion with olive oil and spices until every piece is coated, then spread them on a parchment-lined baking sheet. Roast at 425°F for 18 to 20 minutes, tossing halfway through, until the edges are caramelized and the centers are fork-tender.
Warm the black beans:
Heat a small skillet over medium heat with a touch of olive oil, add the drained black beans, and stir gently for a few minutes until they're warmed through and glossy. Season lightly with salt.
Prep the fresh toppings:
While everything cooks, slice the avocado, shred the cabbage, pick the cilantro leaves, and cut the lime into wedges. Having everything ready makes assembly quick and fun.
Warm the tortillas:
Heat the tortillas in a dry skillet for about 10 seconds per side, or wrap them in a damp towel and microwave for 20 seconds. They should be soft and foldable, not crispy.
Build your tacos:
Layer the roasted sweet potatoes and onions first, then add the black beans, a handful of cabbage, avocado slices, and a sprinkle of cilantro. Finish with cheese, sour cream, salsa, and a squeeze of lime to taste.
These delicious Quick Sweet Potato and Black Bean Tacos feature creamy avocado and fresh cilantro, ready to enjoy. Save
These delicious Quick Sweet Potato and Black Bean Tacos feature creamy avocado and fresh cilantro, ready to enjoy. | pantryhinge.com

One evening, my neighbor stopped by just as I was plating these tacos, and I handed her one without thinking. She took a bite, closed her eyes, and said it tasted like sunshine. I've never forgotten that, because it's exactly what these tacos feel like: bright, warm, and genuinely happy food.

How to Get the Best Roasted Sweet Potatoes

The secret is high heat and space on the pan. If you crowd the sweet potatoes, they'll steam instead of caramelize, leaving them soft but not golden. Spread them in a single layer with a little breathing room, and don't be tempted to stir them too often. Let them sit undisturbed for the first ten minutes so the bottoms can develop that sticky, caramelized crust you're after.

Making These Tacos Your Own

I've made these tacos dozens of ways depending on what's in the fridge. Sometimes I swap the black beans for pinto beans or add roasted corn for extra sweetness. If you like heat, toss in sliced jalapeños or drizzle everything with chipotle hot sauce. On nights when I want more protein, I'll crumble in some feta or cotija, but they're just as satisfying without it.

Storage and Leftovers

The roasted sweet potatoes and beans keep well in the fridge for up to three days, which makes weeknight lunches ridiculously easy. I store them separately from the fresh toppings so nothing gets soggy, then reheat the sweet potatoes in a skillet to bring back a little crispness. Build your tacos fresh each time, and they'll taste just as good as the first night.

  • Store roasted vegetables and beans in airtight containers in the fridge for up to three days.
  • Keep fresh toppings like avocado, cabbage, and cilantro separate until you're ready to assemble.
  • Reheat the sweet potatoes in a hot skillet for a minute or two to restore some of their caramelized texture.
A close-up of fully assembled Quick Sweet Potato and Black Bean Tacos, appealing with fresh vegetable elements. Save
A close-up of fully assembled Quick Sweet Potato and Black Bean Tacos, appealing with fresh vegetable elements. | pantryhinge.com

These tacos have become my favorite kind of weeknight meal, the kind that feels special without asking for much. I hope they bring you the same easy joy they've brought me, one colorful, delicious bite at a time.

Recipe FAQs

How do you roast the sweet potatoes for these tacos?

Dice sweet potatoes into 1/2-inch cubes, toss with olive oil and spices including cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Roast at 425°F (220°C) for 18–20 minutes, stirring halfway until tender and caramelized.

Can I use flour tortillas instead of corn?

Yes, flour tortillas can be used if preferred, though corn tortillas keep the dish gluten-free and add a traditional texture.

What are good vegan topping alternatives?

Omit cheese and use plant-based sour cream or fresh salsa to keep the dish vegan while adding creamy and zesty flavors.

How to add extra heat to the tacos?

Incorporate sliced jalapeños or a dash of chipotle powder when roasting the sweet potatoes, or add hot sauce when assembling the tacos.

Can I substitute the sweet potatoes with other vegetables?

Butternut squash is a great alternative that provides a similar sweetness and texture when roasted with the spices.

Sweet Potato Black Bean Tacos

Tacos filled with roasted sweet potatoes, black beans, fresh cabbage, avocado, and cilantro for a vibrant meal.

Prep time
15 min
Cook time
20 min
Time needed
35 min
Created by Daniel Rivera


Skill Level Easy

Cuisine Mexican-Inspired

Amount 4 Portions

Diet Preferences Meatless, No Gluten

What You'll Need

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 ripe avocado, sliced
04 1 cup shredded red cabbage
05 1 lime, cut into wedges
06 1/4 cup fresh cilantro leaves

Beans

01 1 (15 oz) can black beans, drained and rinsed

Tortillas

01 8 small corn tortillas (optional flour tortillas)

Spices & Seasonings

01 2 tablespoons olive oil
02 1 teaspoon ground cumin
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon chili powder
05 1/4 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Optional Toppings

01 1/2 cup crumbled feta or cotija cheese (omit for vegan)
02 1/4 cup sour cream or dairy-free alternative
03 Salsa or hot sauce of choice

How-To Steps

Step 01

Preheat Oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Prepare Sweet Potato and Onion: In a mixing bowl, toss sweet potato cubes and thinly sliced red onion with 1 1/2 tablespoons olive oil, ground cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper until evenly coated.

Step 03

Roast Vegetables: Spread the sweet potato and onion mixture evenly on the prepared baking sheet. Roast for 18 to 20 minutes, tossing halfway through, until tender and caramelized.

Step 04

Heat Black Beans: While vegetables roast, warm the remaining 1/2 tablespoon olive oil in a skillet over medium heat. Add drained black beans and sauté for 2 to 3 minutes until heated through. Season with a pinch of salt.

Step 05

Warm Tortillas: Warm the corn tortillas in a dry skillet or microwave until pliable.

Step 06

Assemble Tacos: Layer roasted sweet potatoes and onions, black beans, shredded cabbage, avocado slices, and cilantro leaves inside each warmed tortilla. Add optional toppings such as cheese, sour cream, salsa, and a squeeze of lime as desired.

Step 07

Serve: Serve immediately, accompanied by extra lime wedges.

Tools Needed

  • Baking sheet
  • Mixing bowl
  • Skillet
  • Knife and cutting board
  • Spoon or tongs

Allergy Details

Review all items for possible allergens. When unsure, reach out to a healthcare expert.
  • Contains dairy if cheese or sour cream is included. Verify tortilla choice for gluten content. Check all packaged items for allergens.

Nutrition info (per portion)

Details here are only for your reference and not a substitute for your doctor's advice.
  • Calories: 350
  • Fats: 10 g
  • Carbohydrates: 56 g
  • Proteins: 10 g